Archives by: Arantxa Mateo

Arantxa Mateo

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About the author

Arantxa is a trained biologist, nutrition specialist, and weight-management coach. Born in Spain, she spent five years in Australia before moving to the US. Her motto is "Food is a pleasure. Nobody deserves to be on a diet." Find out more about Arantxa and 32 Mondays by visiting her website and her social media.

Arantxa Mateo Posts

5 Essential Steps to Jump-Start Our Weight-Management Journey.

weight management
Who among us hasn’t wondered why we can’t have the body we’ve always dreamed about? Our rational mind knows that we need to implement a step-by-step plan, but ...
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