According to some studies, the benefits of avocado are “off the charts” when it comes to healing and fighting off aging. The reality is that this fruit is one of the healthiest foods that you can eat.
The benefits of avocado are many. In fact, the avocado is one of the healthiest foods that you can eat. They are an excellent source of monounsaturated fat, which is a type of fat that your body is going to burn for energy instead of storing. Avocados also contain loads and loads of absorbable vitamins and antioxidants. These super-fruits have a lot of health benefits that might surprise you.
The benefits of avocado:
1. Rich in potassium.
Avocados provide about 20 essential health-boosting nutrients, which include potassium, vitamin E, B vitamins and folic acid. Potassium also plays a critical function in heart health, as well as bone health, digestive function, and muscle density maintenance. Potassium is also needed for the usual function of all cells, tissues, and organs in our body.
Despite the fact that it can be found in a lot of foods, only 2% of adults in the U.S. get the recommended daily amount. This is a particularly troubling fact because potassium offsets hypertensive effects of sodium. Imbalance in your sodium-potassium ratio can also not just lead to high blood pressure, but it may contribute to a lot of other diseases, which include heart disease and stroke.
About two and a half avocados provide the daily recommended amount of about 4,700 milligrams of potassium a day. Also, an average avocado contains about 40mg of magnesium, which is about 10% of the recommended daily value.
2. Healthy fat super-charger.
As avocados are incredibly rich in healing fatty acids, they assist the ability of our body to absorb certain fat-soluble nutrients from some other food sources. One fascinating study which was first published in The Journal of Nutrition noted that eating a whole fresh avocado with an orange-colored tomato sauce will importantly enhance absorption of the various carotenoids. Also, it converted into a bio-active form of vitamin A.
3. BIO-available vitamin C and E.
They are one of the foods which contain important levels of both vitamins C and E and are also high in fiber, with about 4.6 grams in half an avocado. So, when you eat avocados, you will provide your body with a wide-spectrum package of nutrition.
4. Cancer-fighting abilities.
Avocatin B, which is an amazing type of fat found in avocados, has been found to combat acute myeloid leukemia, which is a deadly form of cancer. The cancer-fighting fat that avocados contain has the ability to shut down the leukemia stem cells while leaving the healthy ones safe. Avocados are fruits which are also rich in cancer-fighting carotenoids, which are most plentiful in the dark-green portion of the flesh that is closest to the skin. Some studies also show some promising results for prostate cancer.
5. Help in weight loss.
According to one research study published in Nutrition Journal, those that ate half an avocado with their standard lunch reported being 40% less hungry three hours after their meal and 28% were less hungry at the five-hour mark compared to those that did not eat avocado with lunch. This study also pointed out that avocados appear helpful for regulating blood sugar.
6. Pesticide safe.
While there is no crop in the modern world which is 100% pesticide free, the avocado has been rated as one of the harmless commercial crops which are concerning pesticide application. The fruits thick outer skin protects the inner fruit from some large pesticide concentrations.
You should be certain you lock-in your avocado benefits.
In order to preserve the area with the highest concentration of antioxidants, you will want to peel the avocado with your own hands simply like you would do with a banana. It is pretty easy.
- Cut the avocado lengthwise around the seed;
- Holding both halves of the avocado, twist them in opposite directions in order to separate them from seed;
- Cut each half lengthwise;
- The next thing you should do is use a teaspoon or your thumb and index finger and simply pee the skin of each piece.
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