These days, a lot of people suffer from problems related to their digestive systems, like damaged gut, chronic constipation, or IBS (irritable bowel syndrome).
The colon is the vital organ when it comes to elimination of waste from the body. It is very important to support its function. For those who might not know, the colon is basically out large intestine.
It can also get backed up and clogged, in that way causing a lot of discomfort and health problems in the long run. In order to reduce discomfort and pain, as well as cleanse the toxins in the body and help digestion, you can naturally detoxify your system by doing a homemade colon cleanse. All that you will need are four ingredients, and it is a lot simpler for preparation than you might think.
You can prepare it at home, and the ingredients that it consists are natural only. The four-ingredient colon cleanses recipe is going to eliminate all waste and toxins from the body, and it is also going to reduce the symptoms of constipation.
Colon cleansing is helpful in improving the overall health and wellness of our body. It may even reduce the risk for colon cancer.
As the colon is cleansed, it will push waste through your system, clearing the way for good nutrient absorption. A clean colon from a colon detox will permit waste to pass easily.
Constipation, particularly when it is chronic, can cause a sluggish digestive response, which in turn leaves waste in the system longer. This can increase the likelihood of certain conditions, as well as irritations, such as hemorrhoids and varicose veins.
Releasing the toxins from your body can be rejuvenating as it refocuses the energy often used for forcing waste through your intestines to some other parts of your body. People that have undergone colon detoxification say that they have better blood circulation, as well as more peaceful sleep and a boost in energy.
However, remember that it is advisable to do this cleanse when you do not have to go out of your home. You are going to need to frequently visit the toilet as soon as the first effects of the cleanse started.
The four ingredients are high in nutrients which are going to provide you with improved overall health. So, they are apples, lemon, sea salt, and ginger.
According to one research, consuming only one apple a day can keep the doctor away by reducing the number of prescription drugs. The juice from the freshly squeezed lemon is excellent for detoxification. The lemon is also high in vitamin C, which is proven that is the very powerful antioxidant. The ginger is also distinctly beneficial as it stimulates the function of the colon and reduces the bloating. Sea salt will help you in stimulating the toxins and waste to move through the body and improve digestion.
Because of that, you should mix all these ingredients, as well as consume their combination every morning on an empty stomach. Then again, drink it once more before lunch, as well as in the evening, between 6-7 pm.
Moreover, remember to drink eight glasses of water during the day. Experts advise that you should drink fewer liquids after mid-afternoon, so to prevent frequent urination urges during the night.
The colon cleanses treatment will not cause any side-effects. In the case of pregnancy, taking prescription drugs or suffering from some kind of allergy attacks, it is recommended that you consult with your doctor first.
Furthermore, you should not consume it in case you have diabetes. Its preparation is going to take you only 5 minutes, and this is how to do it.
- One teaspoon organic ginger root powder;
- One organic lemon, freshly squeeze;
- ½ cup organic apple juice;
- ½ teaspoon Himalayan sea salt;
This is for one serving.
Method of preparation:
In a regular pan, pour in 1/2 cup of filtered water and then warm it, but you should not bring it to a boiling point, as you should drink the juice right after its preparation. Pour all the ingredients together in the water and stir well. You can drink the juice at the beginning or end of the day.
This cleanse is not one that best and happiest within hours, but it is going to benefit you greatly. You should be patient and let it work its magic for you.
Image Credit: Shutterstock (licensed by SDS)/By Kateryna Kon