Who doesn’t love a good nap?
Sleep deprivation is a common issue in modern society, affecting people of all ages and nationalities. But, good naps can help reduce sleep debt and even reverse some of the negative effects of loss of sleep. Apparently, napping can improve our verbal memory, problem-solving skills, object learning, perceptual learning, and statistical learning, at the same time boosting our brain.
It was found that regular naps can improve mood, improve reaction time, help with logical reasoning and math. They are also beneficial for our blood pressure and heart, aiding our stress and weight management.
It turns out napping is way more than a way to relax. It provides all of these health benefits, which will help you reduce the risk of different health conditions, without drugs.
There are 3 types of naps, according to the National Sleep Foundation:
1. Planned napping
When someone takes a nap before they even get sleepy. This type of nap is recommended when you want to prevent getting tired earlier, or when you know that you’ll stay up late. It’s also known as preparatory napping.
2. Emergency napping
When someone gets tired all of a sudden and can’t continue with their activity. The National Sleep Foundation recommends this type of nap for those using dangerous and heavy machinery to prevent fatigue or drowsy driving.
3. Habitual napping
When someone takes a nap at the same time every day, such as children taking an afternoon nap every day, or adults falling asleep after lunch.
A Greek study analyzed the heart health of adult men who took afternoon naps three times a week. The results showed that they had a 37% lower risk of death due to heart-related disease, as opposed to men who never take naps.
Even though afternoon naps are not advocated in the countries where heart attack is the leading cause of death, the USA and the UK, taking a nap after lunch is quite common in many other countries throughout the world. Not surprisingly, many of these countries have a low rate of fatal heart attacks.
Regular naps are linked to many health benefits, including stress relief, improved heart health, increased alertness, improved cognitive performance and relaxation, and enhanced memory.
Taking a short nap on a daily basis is like a mini-vacation for many people who use it to relax their body and mind. This daily habit helps them reduce tiredness and boost rejuvenation.
Research conducted by NASA in 1995 monitored the effects of regular naps on 747 military pilots. A certain number of pilots were allowed to take a nap for 40 minutes every day. The results showed that these pilots had improved alertness by 100% and improved performance by 34%. Pretty impressive, right?
Namely, each nap is beneficial, even the short one. Here are the different benefits you’ll likely experience if you nap for 20, 30… or 90 minutes:
Napping for 20 minutes – improved motor learning skills, mental alertness, and memory.
Napping for 20 to 30 minutes – improved memory and creativity.
Napping for 30 to 60 minutes – improved memory and decision-making.
Napping for 60 to 90 minutes – the most beneficial nap as it includes REM sleep. It helps reset your brain and improve your problem-solving skills.
As you can see, you can benefit from each type of nap no matter the duration. However, daytime napping is not recommended for people suffering from sleeping disorders because it can interfere with their ability to fall and stay asleep at night.
You can FOLLOW US on INSTAGRAM HERE
Image Source: Pinterest