According to some studies, the benefits of avocado are “off the charts” when it comes to healing and fighting off aging. The reality is that this fruit is ...
Sauerkraut is a probiotic food. The lactic acid process which naturally preserves sauerkraut is ripe with probiotic power. Here, we are going to mention just a few of ...
Some evidence of how negatively fluoride can impact our health has been increasing at a rapid pace throughout the past several years. People hope that by bringing awareness ...
New research shows that eating just a handful of nuts per day provides immediate protection against heart disease. The regular intake would provide permanent protection. Research also shows ...
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski Tara Leong, University of the Sunshine Coast This is the first in a four-part ...
A lot of people haven’t quite realized that there is something extraordinary happening in the world. All of us are so caught up in the demands of everyday ...
Aspartame. It’s a name that maybe you have heard around, especially in the 90’s. It has found its way into cereals and all sorts of “sugar-free” products at ...
