Healthy Lifestyle

Healthy Lifestyle

This Is What Happens When You Eat 5 Walnuts and Wait 4 Hours.

What Happens When You Eat 5 Walnuts
HEALTH
New research shows that eating just a handful of nuts per day provides immediate protection against heart disease. The regular intake would provide permanent protection. Research also shows ...
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You don’t need to quit sugar to improve your health.

quit sugar
HEALTH
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski Tara Leong, University of the Sunshine Coast This is the first in a four-part ...
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7 Laws of Karma by Lord Shiva — the Highest Form of Existence Will Change Your Life.

Laws of Karma
SELF IMPROVEMENT
Lord Shiva which is a ‘Hindi’ term has originated from a beautiful concept of E + Shav = Shiva (Shav = Dead, and E = Energy0). It means ...
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Research Shows That Three Cups Of Coffee Every Day Are Good For Our Health.

Cups Of Coffee
HEALTH SCIENCE
People who drink 3-4 cups of coffee every day are more likely to notice health benefits than harm and experience lower risks of heart disease and premature death ...
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22 Choices That Lead to a Beautiful Life.

beautiful life
SELF IMPROVEMENT
Besides the many difficulties and struggles we have to deal with, life can be beautiful. But, it depends on our focus. When you have a beautiful life, you ...
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Chocolate Can Make You Smarter, Proves a 40-year Study.

Chocolate Can Make You Smarter
HEALTH SCIENCE
There is no food more universally beloved than chocolate. Besides being devastatingly tasty, it has also been proven to improve our mood, our heart health, and our blood ...
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Magic Mushrooms Found to CURE Depression in ONE Treatment — No Wonder They Are Illegal.

Magic Mushrooms
HEALTH
Researchers at Imperial College London recently went to great lengths to obtain psilocybin and use it in clinical tests to investigate its medicinal value for treating severe depression. ...
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Learn How to Ground Your Energy in 4 Easy Steps.

Ground Your Energy
SELF IMPROVEMENT
Do you feel grounded and rooted in your being? When you are grounded you are not only connected to Mother Earth but you are also rooted in your ...
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