Observing, as well as listening to the signals that your body gives you can help you in improving all physical and spiritual aspects of your life. Waking up in the middle of the night, at the same time is a common problem, and you’re probably have not given it much thought. But, do you know that this may be the way in which your body communicates a message to your from a higher power?
Traditional Chinese medicine consists of using energy meridians in order to perform acupuncture and acupressure. Such energy meridians are connected in a clock system which, according to ancient Chinese medicine influences different parts of our body. This means that depending on the time when you get up at night, your body may be experiencing certain sensations and is trying to communicate some physical, as well as emotional issues with you.
You should not ignore if you are waking up in the middle of the night.
It has been thought that sleep is the period when we receive messages from a higher power, and these messages could contain information about our spiritual journey.
Do you frequently get up at the same time every night? Read below and find out what it actually means:
1. If you have trouble to go to sleep between 9 and 11 p.m. it could be a sign of stress.
For many people, this is the most common time for going to bed. If you are having trouble falling asleep during this period, it may mean that you are feeling very stressed and you worry too much. In this case, meditation will be very helpful for falling asleep.
2. Waking up between 11 p.m. and 1 a.m. could indicate emotional disappointment.
According to the traditional Chinese medicine, this is the period when the gallbladder is active. Getting up at this hour could be a sign of emotional stress, so positive mantras, as well as practicing self-acceptance and forgiveness is going to help you a lot.
3. If you wake up at the time between 1 and 3 a.m., you are probably angry.
This is an energy meridian which is connected with the liver, so getting up at this time is connected with anger and an excess of yang energy. If you want to have some good sleep at night, you should drink cold water and meditate.
4. If you wake up between 3 and 5 a.m. it probably means that a higher power is reaching out to you.
This is a meridian which is related to the lungs, as well as to our emotions of sadness. If you wake up at this time, it may mean that a higher power is signaling you to guide you to your higher purpose. If you want to go back to sleep, you should try breathing slowly or pray.
5. If you wake up at the time between 5 and 7 a.m., it may have to do with some emotional blockages.
The flow of energy at this time is in the large intestines. Waking up at this time can meal an emotional blockage, so if you want to continue sleeping, you should try stretching a little or maybe use the bathroom too.
Image Credit: Tomoki Hayasaka